If you’re starting to suspect you might be burned out, the worst thing you can do is try to push through it.
Your body is trying to tell you something. Don’t ignore the warning signs!
- Pull back.
- Slow down.
It’s okay to do less. It’s okay to say no.
It’s okay to “not be productive”.
You and your body need maintenance just like anything else.
Sometimes it seems like you can’t afford to slow down. But more than that, you can’t afford burnout. It’s devastating.
You must PREVENT burnout before it happens. How do you prevent burnout? Regularly scheduled rest.
I talk about this in my upcoming book, which you can learn more about at SabbaticalBook.co.