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Each week, we pick a topic to kickstart your Monday, and this week’s topic is on the taking breaks.

There have been a large number of studies conducted on the matter of breaks during the workday. A few of which we reference in the episode, particularly from the two articles, “The Importance of Taking Breaks” from The Wellbeing Thesis, and “How Do Work Breaks Help Your Brain?” from Psychology Today.

We talk about the different health and productivity benefits of taking:

– Mini-breaks (5 minutes)
– Lunch breaks (30 minutes)
– Longer breaks (1 hour)

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