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We tackle tons of questions about productivity and workflow in an episode that is guaranteed to give you a ton of ideas for optimizing your life.

It’s easy to compare yourself to someone else with greater output, but we talk about why that’s a bad idea. Everyone has different circumstances and you’re not always going to have the same opportunities. If you look for excuses, you’ll always find them, so we look at what to do instead.

How many hours is enough? Can you batch process too much? Does exercise help? When in your day should you exercise? What music do you listen to for different tasks? Can getting more sleep really make you tired?

I’ll go ahead and answer that last one: sometimes. But only if you wake in the middle of a sleep cycle—you want to avoid that! Let’s talk about this.

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