Download: MP3 (26.4 MB)

I used to hate naps. I worked for a decade without ever taking a single nap.

But now, I take naps on a regular bases.

What changed? Why 20-minute naps? How did I go form someone who wasn’t a “nap person” to someone who takes naps?

Well, a few things changed: waking up at 4:30 AM consistently, my mindset around naps, and buying a $10 sleep mask.

I share details about how I relax my mind, my thoughts, and my body to rest long enough to quickly rejuvenate in the middle of the day and avoid the early afternoon slump.