Download: MP3 (4.2 MB)

Make a habit tracker and track the five most meaningful habits that will have the biggest impact on your life.

Not sure if you should track your habits?

We cover five reasons habit tracking is a good idea:

  1. Discover Patterns
  2. See Where You Fall Off
  3. Keep Yourself Accountable
  4. Remember How Far You’ve Come
  5. Log the Data for the Future

For more on this topic, also check out the video on the Five Habit Tracker.